出版書籍情報 Sports Mental Training Applying Zen and Yoga

Sports Mental Training Applying Zen and Yoga

(Four Volumes)

What is pressure and how to deal with it?
How to stay calm and give your best performance in high-pressure situations?

Over decades as an athlete development expert, Dr. Shiraishi has supported a number of Olympic medalists and top professional sportspeople through his mental training program.
The cutting-edge program, based on his experience of Zen and Yoga, amalgamates Western sports psychology and Eastern wisdom. The program is highly applicable to a range of situations such as examination, presentation, and sports game.

by Yutaka Shiraishi

February, 2014/水王舎

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